Blog

Mental Health Apps: How Can I Improve My Body Image? Having a positive body image is something that seems very rare these days. Between social media, celebrities, and easy access to plastic surgery, it has become increasingly difficult to love yourself

Mental Health App: Understanding Intrusive Thoughts Have you ever had a random thought pop into your head, and you wondered how it got there? These intrusive thoughts especially occur when you are feeling anxious or stressed, but they can pop in

Can a Self-Help App Help With Work-Life Balance? Does it feel like work is taking over your entire life, and you’re starting to feel the burnout? Finding the perfect work-life balance is challenging for every working professional, especially if you are

How Can I Make Myself Focus Better? Have a bunch of tasks in front of you, but you can’t seem to focus on which one to do first? Have something due soon, but you’re simply unable to zone into it? Keep

Self-Help Apps: How Can I Increase Self-Awareness? Are you self-aware? If this question took you aback and you’re not sure at all what the answer is, chances are, you need to work on your self-awareness. One of the latest buzzwords you

Mental Health Apps: What Is The Best App For Mental Ability? You’re likely very familiar with physical ability—how strong someone can be, how fast they can run, how many backflips they can do, and other examples of strength, flexibility, and more.

Do Self-Help Apps Work? “There’s an app for that” is a saying we hear all the time, and nowadays, it isn’t just a silly joke—it is truer than ever. We can track just about anything with an app. Whether it is

Self-Help Apps: Taking Care of Yourself Spending time with family, finding ways to relax, and having hobbies are all important aspects of self-care. In addition, many people find positive benefits in using other self-care techniques, such as self-help apps, podcasts, books,

Mental Health Apps: Do They Work? When you’re beginning to see the signs of depression, it is important to seek help immediately. The longer you let them go on, the worse your symptoms will get. The pandemic has shown us that

Life Coaching Apps: Can You Life Coach Yourself? For many, life coaching is an essential way to stay on track, set and achieve goals, and improve many areas of life. The thing about life coaches, however, is that it seems like

Life Coaching App with The Awareness Integration Theory Life coaching is a great alternative—or addition to—therapy to keep your mental health on track. Life coaches can help you improve your communication, productivity, overall mood, stress levels, and much more in order

Self-Help Apps Can Improve Your Productivity It’s time to make your New Year’s Resolution, and if you’re ready to make one that will actually stick and last a lifetime, it’s time to download a self-help app. One of the many things

What Is Life Coaching, And Why Are They So Popular? With mental health becoming an acceptable social topic nowadays, people are looking up many different avenues to see what might suit them and their needs. One of the many ways people

Are Mental Health Apps Covered By Insurance? Mental health apps are great tools when it comes to self-care. Not everybody has the time or means to attend in-person therapy, or it simply may not be what works best for them. Mental

Can Self-Management Improve Productivity? Nobody enjoys being micro-managed. Constantly having your superior breathing down your neck about deadlines, how you’re working, and making sure you’re on track can leave you feeling like you’re not important, valued, or trusted as a good

Wondering What a Life Coach Can Offer? It is very common to come to a crossroads in life and wonder which direction to go while also feeling very overwhelmed with it all. Whether it is your personal life, business life, friends,

What Website Or App Completely Changed Your Life? Life moves quickly, and it can be easy to get caught up in the day-to-day grind of it all. One day turns into the next, which turns into weeks and months, and suddenly

What Are The Best Mental Health Apps For College Kids? While many people look back at their college years as some of the best in their life, it can be easy to forget how stressful it was during those years. As

How Does Self-Management Improve Productivity? Looking to be more productive in the workplace? One of the best ways you can do that is by taking a look at your self-management skills. Whether you already have a direct manager or if you

Want to make some positive changes? Keep reading to learn about five ways you can use your smartphone to improve yourself.

Keep reading to learn more about how life coaching can help entrepreneurs and the best life coaching app that can help you along the way.

hen faced with challenges, whether with your home life or in your career, it can be difficult to know where to look for answers or guidance. Bringing a career/life coach on board might sound a little too bougie—like something only

Everyone has a special something that makes them feel better during times of high stress. Whether that is exercise, reading a book, watching a funny movie, getting together with friends, or going to the spa, we all need to find