The Foojan App
Opens Your Mind to
Awareness Integration Theory

Awareness Integration Theory (AIT) is the powerful science that drives the Foojan app. This multi-modality psychological model enhances self-awareness, releases past traumas, promotes a positive attitude toward learning, and helps develop new mental health skills for productive, successful living.

AIT actually synthesizes components of proven, recognized psychological methods such as:

But what sets AIT apart is its ability to integrate the various components of the “Self” that have been shattered and separated through your environment, experiences, and psychological trauma. Through AIT, you learn to identify the influences behind habitual patterns that, while no longer useful to you, still hold sway on your life. With this new awareness, you are empowered to enact positive change.

Developed by the renowned Dr. Foojan Zeine, AIT has been used effectively for more than 15 years in face-to-face and online psychotherapy sessions. As a self- help model, it has achieved astonishing results without therapist interaction. Published in numerous international journals, and as a self-help book and a textbook for mental health professionals, AIT offers a practical road map for re-establishing your individuality and unleashing your potential for a more fulfilling future.

Experience the 6 Phases of
Awareness Integration Theory

…And follow your own inspiring path to improved self-esteem, with reduced depression and anxiety.

PHASE
01

EXPLORE

your relationship with the outside world, including people and concepts.

PHASE
02

ANALYZE

how you assume and formulate hypotheses about how others relate to you.

PHASE
03

IDENTIFY

how you view yourself, both positively and negatively, as well as your opposing needs and desires.

PHASE
04

REFLECT

on a negative core belief about yourself and ponder how you have formulated it, generalized it and assigned it to yourself.

PHASE
05

ENVISION

your tomorrow by creating a personal mission statement, establishing maintenance goals and creating action plans to achieve your goals.

PHASE
06

CREATE

some structures, and find an accountability buddy, that can help you stay on course.

AIT PUBLISHED RESEARCH

Real-world results achieved by AIT-based psychotherapy in 10 to 30 sessions

as reported by International Journal of Emergency Mental Health and Human Resilience

Vol. 16, No. 60-65, pp. ISSN 1522-4821

76% Decrease in Depression
60% Decrease in Anxiety
43% Increase in Self-Esteem
20% Increase in Self-Efficacy

Decrease in Depression

76%

Decrease in Anxiety

60%

Increase in Self-Esteem

43%

Increase in Self-Efficacy

20%

Less Feeling of Anxiousness & Anxiety

37%

Improvement in Depressive Moods

27%

Increased Self-Esteem

15%

Boost in Self-Efficacy

13%

Awareness Integration: An Alternative Therapeutic Methodology to Reducing Depression, Anxiety, While Improving Low Self-Esteem and Self-Efficacy in Separated or Divorced Individuals

as reported by Mental Health in Family Medicine (2017)

13: 451-458 2017 Mental Health and Family Medicine Ltd

37% Less Feeling of Anxiousness & Anxiety
27.5% Improvement in Depressive Moods
15% Increased Self-Esteem
13% boost in self-efficacy.

Awareness Integration: A Non-Invasive Recovery Methodology in Reducing College Students’ Anxiety, Depression, and Stress

as reported by
TOJET: The Turkish Online Journal of Educational Technology – November 2017, Special Issue for IETC 2017

Vol. 16, No. 60-65, pp. ISSN 1522-4821

68% Decrease in Depression
21% Decrease in Anxiety

Decrease in Depression

76%

Decrease in Anxiety

21%

The Foojan App Grows as You Grow

The beauty of the Foojan app is that it continues to open up new ways to expand your capacity for growth. As you follow the various steps of self-awareness, you will discover up to 30 exciting and challenging new Life Areas to explore.

The information offered in the Foojan App is intended to provide helpful, proven advice. The ideas, procedures, and suggestions, however, are not intended to serve as a replacement for targeted professional counseling, psychotherapy or the provision of psychological services. Any use of this information is at the user’s discretion. Matters regarding your health and well-being may require medical supervision. Neither the creator of the Foojan App nor any of the app’s marketing and promotional team shall be liable or responsible for any loss or damage allegedly arising from any information, suggestions, or recommendations provided through this app.

The Foojan App Opens Your Mind to Awareness Integration Theory

Experience the 6 Phases of Awareness Integration Theory