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20
Mar
Mental Health Apps: How Can I Improve My Body Image?
Inspiration Lifestyle body image confidence mental health apps self-help apps

How Can I Improve My Body Image?

Mental Health Apps: How Can I Improve My Body Image? Having a positive body image is something that seems very rare these days. Between social media, celebrities, and easy access to plastic surgery, it has become increasingly difficult to love yourself

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11
Mar
Managing Intrusive Thoughts with a Mental Health App
Inspiration Lifestyle mental health app mental health apps self-help apps

Managing Intrusive Thoughts with a Mental Health App

Mental Health App: Understanding Intrusive Thoughts Have you ever had a random thought pop into your head, and you wondered how it got there? These intrusive thoughts especially occur when you are feeling anxious or stressed, but they can pop in

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22
Feb
Can a Self-Help App Help With Work-Life Balance?
Inspiration Lifestyle mental health apps self-help apps work-life balance

How to Improve Your Work-Life Balance

Can a Self-Help App Help With Work-Life Balance? Does it feel like work is taking over your entire life, and you’re starting to feel the burnout? Finding the perfect work-life balance is challenging for every working professional, especially if you are

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17
Feb
Life coaching apps: How Can I Make Myself Focus Better?
Lifestyle

How Can I Make Myself Focus Better?

How Can I Make Myself Focus Better? Have a bunch of tasks in front of you, but you can’t seem to focus on which one to do first? Have something due soon, but you’re simply unable to zone into it? Keep

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17
Feb
Self Help Apps: How Can I Increase Self-Awareness?
Lifestyle life coaching app mental health mental health apps productivity self-help apps

How Can I Increase Self-Awareness?

Self-Help Apps: How Can I Increase Self-Awareness? Are you self-aware? If this question took you aback and you’re not sure at all what the answer is, chances are, you need to work on your self-awareness. One of the latest buzzwords you

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6
Feb
Mental Health Apps: What Is The Best App For Mental Ability?
Lifestyle mental health mental health app mental health apps self-help apps

What is the best app for mental ability?

Mental Health Apps: What Is The Best App For Mental Ability? You’re likely very familiar with physical ability—how strong someone can be, how fast they can run, how many backflips they can do, and other examples of strength, flexibility, and more.

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31
Jan
Studies Behind Self-Help Apps
Inspiration Lifestyle life coaching app mental health mental health apps self-help apps

Studies Behind Self-Help Apps

Do Self-Help Apps Work? “There’s an app for that” is a saying we hear all the time, and nowadays, it isn’t just a silly joke—it is truer than ever. We can track just about anything with an app. Whether it is

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21
Jan
Self Help Apps: Taking Care of Yourself
Inspiration Lifestyle mental health mental health apps self-help apps

How Do Self Help Apps Help You Take Care Of Yourself?

Self-Help Apps: Taking Care of Yourself Spending time with family, finding ways to relax, and having hobbies are all important aspects of self-care. In addition, many people find positive benefits in using other self-care techniques, such as self-help apps, podcasts, books,

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21
Jan
Mental Health Apps: Do They Work?
Inspiration Lifestyle mental health apps self-help apps

What Apps Are Good For Mental Health?

Mental Health Apps: Do They Work? When you’re beginning to see the signs of depression, it is important to seek help immediately. The longer you let them go on, the worse your symptoms will get. The pandemic has shown us that

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21
Jan
Life Coaching Apps: Can You Life Coach Yourself?
Lifestyle life coaching productivity self-help apps

Can You Life Coach Yourself?

Life Coaching Apps: Can You Life Coach Yourself? For many, life coaching is an essential way to stay on track, set and achieve goals, and improve many areas of life. The thing about life coaches, however, is that it seems like

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