Mental Health Apps: What Is The Best App For Mental Ability?

You’re likely very familiar with physical ability—how strong someone can be, how fast they can run, how many backflips they can do, and other examples of strength, flexibility, and more. However, what is mental ability, and how can it be improved? By working on your mental ability, you can expand your knowledge base, emotions, thought processes, and much more to not only keep your mind sharp for the future but improve your life now. Keep reading to learn more about mental ability and how a mental health app can help you improve these skills for a better life.

What is Mental Ability?

Mental ability is how you’re able to understand your actions, behaviors, and their significance. According to the AAUW, Mental ability has many different definitions, including the power to learn or retain knowledge, the ability to understand the facts and significance of your behavior, possession of the qualities (capacity, ability, power) required to get something done.

What Can You Learn from a Mental Health App?

Understanding how to exercise your body is easy—all you need to do is hit the gym, get outside, go for a walk, or sign up for a yoga class. While physical activity is also great for mental ability, it is also important to work on mental health skills. One easy way to do that is through a mental health app.

Things you can learn from a mental health app are:

Working on your inner voice
Enhance and improve your relationships, both personal and professional
Learn patterns, triggers, and healthy ways to deal with them
Healthy ways to deal with stress
How to access resources when you need them
New ways of thinking that exercise your mental ability
How to improve upon skills such as delegating, communicating, and goal-setting
Improve your work/life balance to prevent burnout and damaged familial relationships

About the Foojan App: The Best Mental Health App

Got your physical ability in check? Let’s start working on your mental ability with the best mental health app, The Foojan App.

The groundbreaking Foojan App reflects years of research and the formal application of therapies practiced by eminent psychotherapist Dr. Foojan Zeine. This includes Dr. Zeine’s highly acclaimed Awareness Integration Theory (AIT), which enables you to identify your negative core beliefs, release constraining memories from the past, and pursue a fulfilling future of your own design.

This customized self-help app was developed to meet Dr. Zeine’s desire to share her knowledge and unique therapy style with as many struggling and searching individuals as possible. Dr. Zeine and her professional team are dedicated to providing step-by-step guidance in your healing process so that you, and others like you, can function effectively and productively for a happier life.

We invite you to meet the key individuals responsible for the Foojan App’s user-friendly design, personalized interface, and powerful messaging by visiting us at foojan.com!