Self-Care Apps: What They Do & How to Use Them Successfully

What Do Self-Care Apps Do?

Everyone has a special something that makes them feel better during times of high stress. Whether that is exercise, reading a book, watching a funny movie, getting together with friends, or going to the spa, we all need to find time for ourselves. One way to get great self-care is through apps on our smartphones. If you are looking for a new method of self-care, keep reading to learn more about self-care apps and how to use them successfully.

Benefits of Using a Self-Care App

  • Positive coping technique. One of the main benefits of using a self-care app is that it is a positive coping technique. Rather than reaching for a bottle of wine or ordering unhealthy food for the 7th day in a row, checking in with your app is healthy not only for your mind but your body as well.
  • Confidential. The great thing about self-care apps is that nobody has to know you use one. The things you search, do, and learn from a self-care app are between you and your app, and nobody else needs to know.
  • Saves time and money. Trips to the spa, nights out with friends, and other self-care means can become expensive. Self-care apps save you time and money so that you can get the self-care you need without breaking the bank or using up a lot of your precious free time.
  • Destress quickly. This is the reason we are all using self-care methods: To destress. Using a self-care app can help you destress and unwind in a positive way. It can be used anytime on the go when you’re feeling stressed, right in the palm of your hand.
  • Learn a new way of thinking. The most beneficial part of using a self-care app is that you may find a new way of thinking that you would normally have never learned otherwise. Apps give you great access to information and methods; all you need to do is find the right one that sticks.

Trying Out the Foojan App

If you a ready to try something new in the form of self-care apps, the groundbreaking Foojan App is perfect for you. The app reflects years of research and the formal application of therapies practiced by eminent psychotherapist Dr. Foojan Zeine. This includes Dr. Zeine’s highly acclaimed Awareness Integration Theory (AIT), which enables you to identify your negative core beliefs, release constraining memories from the past, and pursue a fulfilling future of your own design.

This customized self-help app was developed to meet Dr. Zeine’s desire to share her knowledge and unique therapy style with as many struggling and searching individuals as possible. Dr. Zeine and her professional team are dedicated to providing step-by-step guidance in your healing process so that you, and others like you, can function effectively and productively for a happier life.

We invite you to meet the key individuals responsible for the Foojan App’s user-friendly design, personalized interface, and powerful messaging by visiting us at!

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The information offered in the Foojan App is intended to provide helpful, proven advice. The ideas, procedures, and suggestions, however, are not intended to serve as a replacement for targeted professional counseling, psychotherapy or the provision of psychological services. Any use of this information is at the user’s discretion. Matters regarding your health and well-being may require medical supervision. Neither the creator of the Foojan App nor any of the app’s marketing and promotional team shall be liable or responsible for any loss or damage allegedly arising from any information, suggestions, or recommendations provided through this app. 

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