Life Areas

Open Your Life to the Possibilities

The relationships you form, and your ability to manage and grow them in positive ways, can greatly impact your level of happiness in life. This requires a real understanding of the life areas so crucial to living your fullest existence. Here are the key life areas that you can learn to find peace with, through your Foojan app.

As part of your monthly subscription, 3 new life areas will be made available each month.

Find Your Peace in Every Life Area

The life areas of your journey reveal important truths. At the completion of each one, you have an opportunity to relax and reflect on your growth, through our “guided meditation”. This structured practice enables you to meditate under the direction of a trained instructor. As a bonus feature of the Foojan App, this audio guidance from an experienced teacher helps you to learn special meditation techniques such as deep breathing, visualization and mindfulness of sound.
 
The objective is to quiet the mind, let go of distracting thoughts and focus on the present moment. In this way, you can cultivate inner peace and bring subconscious thoughts and emotions into conscious awareness. Through these guided meditations, you can clear away the mental clutter and open yourself to pursuing your personal goals and becoming your best self.

Self

Foojan-app-life-areas-self

Discover how to make your inner voice kinder and more loving.

 Instead of punishing yourself, utilize the Foojan app to turn negative beliefs about yourself into more positive, nurturing ones. You will finally see yourself as a complete human being, with vulnerabilities, strengths and the ability to move forward.

Career

Foojan-app-life-areas-career

Learn how to turn your job into a fulfilling career.

It begins with breaking the lifelong patterns that have sabotaged your past work environments. Through this enlightening app, you gain the awareness and motivation to shift out of old habits and to learn about the strengths that will help you find work that satisfies and sustains you.

Intimate Relationships

Romantic couple smiling and cuddling on a sunny day

The way we communicate and the assumptions we make impact our intimate relationships.

Often, we bring our own suffering into play. The Foojan app helps you see that, rather than just you, there’s another person involved that you need to get to know. Once you understand this, you will open the path to a healthy, evolving partnership.

Friends

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We set different criteria for each of our friends, though in every case our friendships are built on similarities.

When we recognize and appreciate the similarities between friends while valuing their individual strengths and differences, we foster a deeper sense of understanding and acceptance. This deeper understanding leads to more authentic and lasting bonds, as we eliminate unnecessary drama and create an environment of genuine support, love, and respect for each friend’s unique contribution to our lives.

 

Finances

Cheerful loving young couple using laptop and analyzing finances

Here’s your chance to break the old patterns, learned from your family system, that may be holding you back.

Here, you begin to understand how financial management is tied into your belief system, and you learn how to build the special skills that lead to smarter money management and greater earning capacity.

Family

Three senior women enjoying breakfast drinking coffee at bar caf

The relationship you had with your parents stays with you, even through adulthood.

You continue to view them as you knew them when you were a child. With the Foojan app, you can explore ways to either alter the dynamic with your parent or shed the unhealthy fantasy of changing a relationship that may be irretrievably broken.

Mother

Loving adult daughter embrace old mother feel grateful

Your relationship with your mother touches so many diverse buttons that can greatly affect the life you will live.

In every paternal relationship, understanding and acknowledging its unique character without judgment or denial is vital for personal growth and healing. By embracing the reality of the relationship, you can process your emotions, learn from the experiences, and work towards accepting both the positive and challenging aspects, allowing you to cultivate a healthier perspective and ultimately find peace within yourself.

 

Father

happy hipster adult son and senior father hugging at home, concept of stay at home with family

How you view your father is directly related to the role he played in helping to shape unique areas of your life.

Indeed, each paternal relationship is unique, shaped by a combination of experiences, emotions, and circumstances that make it distinct from others. By acknowledging and accepting the character of this relationship, whether positive or challenging, you create an opportunity for personal growth, healing, and building a healthier connection with your father, fostering a sense of understanding and emotional well-being. Embracing this reality empowers you to learn from the past, set healthier boundaries if needed, and forge a path towards a more fulfilling and balanced paternal relationship.

 

Brother

Protector, competitor, confidante and even counselor…a brother can be any or all of these.

Understanding your brother’s role in your life involves recognizing his strengths, weaknesses, and unique perspectives, allowing you to support and appreciate him for who he is. Simultaneously, understanding your own role in his life helps you become more mindful of the impact you have on him and the importance of being a source of love, understanding, and support in his journey. Embracing this mutual understanding lays the foundation for a deeper and more meaningful brotherly relationship built on empathy, trust, and respect.

Sister

Close-up photo of laughing woman friends hugging each other

Through the Foojan app, finding that common ground with your sister becomes less forced, more natural.

Sister relationships can be complex, as they are influenced by numerous factors such as upbringing, personalities, and life experiences. The way sisters interact, communicate, and treat each other can leave lasting impressions, shaping the dynamics of their relationship and influencing their emotional well-being over the long term. It is crucial to foster understanding, empathy, and healthy communication to nurture a strong and positive sisterly bond that withstands the test of time.

 

In-Laws

gentlemen couple sitting at the beach at sunset. smile and happy

Marriages can be greatly impacted, either positively or negatively, by the dynamic between spouses and their in-laws.

Developing constructive ways to handle interactions with your in-laws is essential for maintaining a harmonious relationship with your partner. By fostering open communication, setting boundaries, and showing respect, you can build stronger family bonds and prevent potential sources of resentment, ensuring a healthier and more fulfilling partnership.

 

Child

The responsibility of being a parent can create all kinds of anxiety that, without channeling it properly, can be passed on to the child.

When both spouses actively collaborate as parents and maintain open communication, they can create a united front that provides their child with consistent guidance and support. By aligning their parenting strategies, sharing responsibilities, and making joint decisions, they establish a stable and nurturing environment that fosters the child’s emotional well-being and overall development.

 

Body Image

Elderly woman runner, exercise selfie and smile in nature for fitness, wellness or self care with OK hand sign. Happy senior black woman, profile picture and running by mountains, outdoor and workout

It’s easy to keep running toward something that is unrealistic or even deceiving, such as our own feelings about our bodies.

When you develop a deeper, more genuine understanding of your body, its strengths, limitations, and unique needs, you gain the foundation to embark on a transformative journey of self-improvement. Armed with this insightful knowledge, you can wholeheartedly and purposefully address other aspects of yourself, fostering growth, and achieving personal development in a meaningful and fulfilling way.

Grandmother

foojan app life area grandmother with her granddaughter sitting on a couch

A relationship with your grandmother can profoundly shape your life in numerous ways.

 Grandmothers often hold a wealth of wisdom, life experiences, and cultural knowledge that they generously share with their grandchildren. They can provide a sense of unconditional love, support, and guidance that extends beyond what parents can offer. 

Grandfather

foojan mental health app life area granfather with grandson and son in an orchard holding hands

A relationship with your grandfather can bring immense joy to your life.

Grandfathers often have a special way of making you feel loved, valued, and cherished. Whether it’s sharing stories, giving advice, or simply spending quality time together, the relationship with your grandfather can bring joy and create lifelong memories that you will cherish forever.

Pets

foojan mental health app life area pets woman sitting on couch with two dogs

Pets provide companionship, unconditional love, and emotional support.

They can be great sources of comfort during challenging times, offering a listening ear without judgment. Interacting with a pet, such as playing, cuddling, or even just being in their presence, can reduce stress, anxiety, and loneliness. 

Mother in Law

life areas foojan app mother in law - family drinking wine

The relationship with one's Mother-in-law can be a complex mix of emotions, with moments of difficulty and also deep meaningful connections.

This unique bond often offers opportunities for personal growth and understanding as both individuals navigate their roles within the extended family, fostering a sense of unity and shared experiences that contribute to the fabric of family life. While challenges may arise, the potential for a deep and loving relationship makes the journey with a Mother-in-law an enriching and rewarding experience.

Father in Law

life area foojan app father in law tow men at a bbq side hugging

The relationship with one's Father-in-law can be both hard and meaningful, as blending two families can come with its fair share of adjustments and compromises.

Fathers-in-law often bring a wealth of experience and knowledge that can be shared with their new family members. Their insights into various aspects of life, such as career, relationships, and personal growth, can offer valuable lessons and perspectives that may not have been encountered before. Through meaningful conversations and shared experiences, a positive relationship with a Father-in-law can provide a source of mentorship and support, contributing to the personal development and well-being of their son or daughter-in-law.

Sister in Law

sister in law life area foojan app

The relationship with a sister-in-law intertwines various aspects of companionship, familial connections, and shared moments.

Beyond being relatives, this bond often evolves into a genuine friendship where they can confide in each other, seek advice, and share laughter and tears. This special connection not only enriches the overall family dynamic but also fosters a sense of extended support and belonging, creating a tight-knit network of individuals who genuinely care for and appreciate one another.

Brother in Law

brother in law life area foojan app

Within the context of family dynamics, the relationship with a brother-in-law can be exceptionally unique, bridging the gap between being a friend and an extended family member.

This distinctive bond opens doors to fresh perspectives, shared interests, and a plethora of experiences that strengthen the familial connection. As they navigate life together as part of a larger family unit, the relationship with a brother-in-law offers a remarkable blend of camaraderie and kinship that leaves a lasting impact on each individual involved.

Boss

The relationship with your boss can be both complicated and crucial.

It’s complicated because it often involves a delicate balance of power dynamics, differing personalities, and expectations. However, it’s also critically important as a positive relationship can enhance career growth, job satisfaction, and overall workplace harmony, while a strained one can have the opposite effect, impacting your professional trajectory.

Co-workers

Navigating relationships with coworkers is like nurturing a second family.

 Building trust, effective communication, and mutual respect are the cornerstones of a harmonious workplace dynamic. Remember that teamwork and collaboration often lead to greater success and a more enjoyable work environment, making it worthwhile to invest in these relationships.

Subordinates

Interacting appropriately with subordinates involves fostering an environment of respect and open communication.

Listen actively to their ideas and concerns, encouraging their input and feedback. Providing constructive feedback, setting clear expectations, and recognizing their achievements can help build a positive and productive working relationship

Customers

The relationship with customers is often overlooked, but it's a crucial aspect of business success.

Cultivating strong customer relationships through personalized interactions, excellent customer service, and addressing their needs can enhance brand loyalty and lead to repeat business. Satisfied customers are more likely to become brand advocates, driving word-of-mouth referrals and long-term growth for your business.

Gender Identity

Low angle of cheerful young bearded man in casual clothes raising arms and smiling while standing on background of blue sky

Exploring your gender identity is a profound process of self-discovery, where you can authentically define and express who you are beyond societal expectations.

It’s crucial to engage with supportive communities, educate yourself, and seek guidance if needed, to navigate the intricacies of your gender identity with confidence and respect for your unique journey. Remember that understanding and embracing your gender identity is a deeply personal and empowering experience that contributes to a more inclusive and accepting world.
 

Sexuality

Understanding your sexuality is a deeply personal and evolving journey that allows you to embrace your unique identity and desires.

It’s essential to engage in open conversations, self-reflection, and education to foster a healthy and confident relationship with your sexuality. Remember that there is no one-size-fits-all approach, and accepting yourself without judgment is the first step toward self-discovery.
 

Nature

nature life area mountains and blue sky

Our relationship with nature is essential for our physical and mental well-being.

Connecting with the natural world can bring a sense of peace and rejuvenation, grounding us in the midst of our busy lives. It also reminds us of our responsibility to protect and preserve the environment for future generations.
 

Illness

Black woman with a chronic health condition sits at her kitchen table taking her medication. Senior woman adhering to her prescribed treatment in order to efficiently manage her personal health.

Living with an illness can significantly impact your mental health.

The daily challenges, uncertainties, and potential limitations that come with illness can lead to feelings of anxiety, depression, and isolation. It’s essential to seek support, whether from medical professionals, therapists, or a strong support network, to help manage both the physical and emotional aspects of your health journey.
 

Addiction

woman upset with face in her hands

Addiction can have a profound impact on mental health.

The cycle of dependency, cravings, and withdrawal can lead to overwhelming feelings of guilt, shame, and anxiety. Additionally, addiction often strains relationships, further contributing to stress and isolation. Seeking professional help and support is crucial in breaking the cycle and addressing both the addiction and its mental health consequences.
 

Death

Death can have an intense impact on mental health.

A person’s relationship with death is deeply personal and influenced by their beliefs, experiences, and cultural background. It can range from fear and avoidance to acceptance and even curiosity. Some individuals may find solace in spiritual or religious beliefs, while others approach death as a natural part of life’s cycle, leading to diverse attitudes and responses towards this inevitable aspect of human existence.

Explore the universal concept of death with Dr. Foojan Zeine. From the moment we’re born, the fear of death shapes our actions. Whether facing the loss of loved ones or contemplating what happens beyond, belief systems play a crucial role. Religions instill the fear of consequences after death, influencing our behavior. Explore the anxiety-provoking nature of death and the various emotions it evokes – fear of the dying process, loss, and existential concerns. Reflect on your own belief systems and how they impact your daily life.

God / Spirituality

Understanding your spirituality is a deeply personal and unique journey.

Spirituality serves as a profound wellspring of inner strength during the most trying moments in life, providing solace and resilience when faced with adversity. For many individuals, spirituality offers a source of strength during challenging times and a framework for ethical and moral decision-making. It can foster a sense of connection with something greater than oneself, contributing to a deeper understanding of life’s meaning and fostering inner peace.

Explore spirituality in this discussion with Dr. Foojan Zeine; whether you have a specific faith or none at all. Look at how inherited beliefs shape your connection with your spirituality. People craft unique relationships with God, adopting or challenging rituals. See God as a loving parent or a critical observer influencing karma. Understand how spirituality influences life, conversations, and parenting. Reflect on how beliefs impact choices and relationships. Join us for a simple journey of self-discovery and spiritual growth.

Redefine Your Life Today!

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The information offered in the Foojan App is intended to provide helpful, proven advice. The ideas, procedures, and suggestions, however, are not intended to serve as a replacement for targeted professional counseling, psychotherapy or the provision of psychological services. Any use of this information is at the user’s discretion. Matters regarding your health and well-being may require medical supervision. Neither the creator of the Foojan App nor any of the app’s marketing and promotional team shall be liable or responsible for any loss or damage allegedly arising from any information, suggestions, or recommendations provided through this app. 

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