Improving Your Inner Voice
Understanding Your Sense of Self You are the most important person in your life! You take yourself everywhere you go, you are in your own head, and you have conversations with yourself. If you’re finding that, most times, these conversations aren’t
Awareness Integration Theory Case Report: Therapeutic Intervention for Anxiety and Depression in a Transexual Male College Student
AIT has been found to successfully reduced anxiety symptoms in clients diagnosed with generalized anxiety and other disorders. One clinical psychotherapist’s case report about a 19-year-old Caucasian transexual male college student with above-average intelligence is presented. Client had previously been
Awareness Integration: A New Therapeutic Model
Awareness Integration (AI) is a new model in the field of psychotherapy which synthesizes numerous concepts from cognitive, behavioral, emotional, and body-mind theories. AI aims to enhance self-awareness, increase self-esteem, release past traumas and psychological blocks, reduce symptoms of anxiety
Awareness Integration Therapy for Generalized Anxiety Disorder
The primary goal of this case presentation is to illustrate the effectiveness of the Awareness Integration (AI) Model on lowering anxiety symptoms in clients. Assessment, conceptualization, and intervention methods related to the AI model will be included in this discussion.
Awareness Integration: An Alternative Therapeutic Methodology to Reducing Depression, Anxiety, While Improving Low Self Esteem and Self-Efficacy in Separated or Divorced Individuals
In recent years, particularly since the mid 1950 [1], divorce has become a common practice and strategy for couples, whose marital relationship have reached a disequilibrium. At this point, couples have the option to sever the relationship, leave problems behind,
Managing Intrusive Thoughts with a Mental Health App
Mental Health App: Understanding Intrusive Thoughts Have you ever had a random thought pop into your head, and you wondered how it got there? These intrusive thoughts especially occur when you are feeling anxious or stressed, but they can pop in
How Can I Make Myself Focus Better?
How Can I Make Myself Focus Better? Have a bunch of tasks in front of you, but you can’t seem to focus on which one to do first? Have something due soon, but you’re simply unable to zone into it? Keep
How Can I Increase Self-Awareness?
Self-Help Apps: How Can I Increase Self-Awareness? Are you self-aware? If this question took you aback and you’re not sure at all what the answer is, chances are, you need to work on your self-awareness. One of the latest buzzwords you
How Do Self Help Apps Help You Take Care Of Yourself?
Self-Help Apps: Taking Care of Yourself Spending time with family, finding ways to relax, and having hobbies are all important aspects of self-care. In addition, many people find positive benefits in using other self-care techniques, such as self-help apps, podcasts, books,
What Apps Are Good For Mental Health?
Mental Health Apps: Do They Work? When you’re beginning to see the signs of depression, it is important to seek help immediately. The longer you let them go on, the worse your symptoms will get. The pandemic has shown us that