How Do I Improve Myself Using A Smartphone?

Smartphones can have a bad rap for their negative effects on society and our culture. From damaging social media surfing to online bullying to disconnecting from family and friends, smartphones can be responsible for a lot of cultural issues. However, there are many ways you can use a smartphone to your advantage and actually improve your life. Keep reading to learn about five ways you can use your smartphone to improve yourself.

How Do I Improve Myself Using A Smartphone?

5 Ways to Use Your Smartphone to Improve Yourself

  • Health and fitness. Many smartphones have built-in health apps which can track your steps and activity for the day. You can use your smartphone to reach your goals and help keep your physical activity on track.
  • Set reminders. Whether you are going through a hard time or are just downright forgetful, setting reminders is a great way to improve your life by using your smartphone. Stop forgetting birthdays, appointments, and important calls—or simply pre-program your favorite mantras and uplifting quotes throughout the day.
  • Connect with new people. Did you just take up a new hobby? Move to a new city? Or are you just looking for new friends to connect with? There are a million ways to make new friends and connect with new people, and it is one way to improve your life by using a smartphone.
  • Talk to loved ones. This one might seem like a no-brainer, but with all of the other activities available on our smartphones, we often forget the simplest thing our phone does: Reach out to loved ones. Set aside time every week to call or text a loved one if you’re feeling especially isolated lately.
  • Take advantage of self-care apps. Whether you’re looking for relaxation techniques, guided meditation, or an app that teaches you a new way of thinking, self-care apps are a great way to improve yourself by using a smartphone. Everyone has different needs when it comes to self-care, so using a customized self-help app, such as the Foojan App, can help you successfully achieve your self-help goals.

About the Foojan App

The groundbreaking Foojan App reflects years of research and the formal application of therapies practiced by eminent psychotherapist Dr. Foojan Zeine. This includes Dr. Zeine’s highly acclaimed Awareness Integration Theory (AIT), which enables you to identify your negative core beliefs, release constraining memories from the past, and pursue a fulfilling future of your own design.

This customized self-help app was developed to meet Dr. Zeine’s desire to share her knowledge and unique therapy style with as many struggling and searching individuals as possible. Dr. Zeine and her professional team are dedicated to providing step-by-step guidance in your healing process so that you, and others like you, can function effectively and productively for a happier life.

We invite you to meet the key individuals responsible for the Foojan App’s user-friendly design, personalized interface, and powerful messaging by visiting us at!

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The information offered in the Foojan App is intended to provide helpful, proven advice. The ideas, procedures, and suggestions, however, are not intended to serve as a replacement for targeted professional counseling, psychotherapy or the provision of psychological services. Any use of this information is at the user’s discretion. Matters regarding your health and well-being may require medical supervision. Neither the creator of the Foojan App nor any of the app’s marketing and promotional team shall be liable or responsible for any loss or damage allegedly arising from any information, suggestions, or recommendations provided through this app. 

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