Managing Intrusive Thoughts with a Mental Health App
Mental Health App: Understanding Intrusive Thoughts
Have you ever had a random thought pop into your head, and you wondered how it got there? These intrusive thoughts especially occur when you are feeling anxious or stressed, but they can pop in at any time. Sometimes, they happen so often that they can become debilitating, getting in the way of daily life. If this sounds like something you can relate with, you may be suffering from intrusive thoughts. Keep reading to learn more about intrusive thoughts and how to manage them with a mental health app.
What Are Intrusive Thoughts?
According to the OCD & Anxiety Center, intrusive thoughts are unwanted thoughts, images, impulses, or urges that can occur spontaneously or that can be cued by external/internal stimuli. Typically, these thoughts are distressing (hence “intrusive”) and tend to reoccur. They are predominantly associated with Obsessive Compulsive Disorder, but they are often seen among the symptoms of other anxiety disorders.
Common themes of intrusive thoughts include (but are not limited to):
- Sexuality/Sexual Behaviors
- Making Mistakes
- Causing Accidents
Such themes generally provoke emotional distress, particularly when they are perceived as being out-of-character or against the person’s respective values. Intrusive thoughts often elicit feelings of guilt, shame, embarrassment, and/or fear. Consequently, many people are hesitant to reveal or disclose their intrusions to others. However, intrusive thoughts are far more common than typically believed.
How Can Intrusive Thoughts Hold You Back?
Intrusive thoughts can become bad enough that they can start affecting many areas of life. Some areas of life that intrusive thoughts can impact include:
Fear of acting on an intrusive thought
Heightened anxiety surrounding leaving the home
Inability to drive or allow others to drive
Interference with work or school
Luckily, by seeking mental health help, you can manage your intrusive thoughts or understand how to handle them if they appear. One of the ways you can do this is through a mental health app. Not everybody has the time, resources, or ability to seek traditional therapy. A mental health app is a great way to manage mental health symptoms.
Overcoming Struggles with a Mental Health App: The Foojan App
The groundbreaking Foojan App reflects years of research and the formal application of therapies practiced by eminent psychotherapist Dr. Foojan Zeine. This includes Dr. Zeine’s highly acclaimed Awareness Integration Theory (AIT), which enables you to identify your negative core beliefs, release constraining memories from the past, and pursue a fulfilling future of your own design.
This customized self-help app was developed to meet Dr. Zeine’s desire to share her knowledge and unique therapy style with as many struggling and searching individuals as possible. Dr. Zeine and her professional team are dedicated to providing step-by-step guidance in your healing process so that you, and others like you, can function effectively and productively for a happier life.
We invite you to meet the key individuals responsible for the Foojan App’s user-friendly design, personalized interface, and powerful messaging by visiting us at foojan.com!