The Foojan App
Opens Your Mind to
Awareness Integration Theory
Awareness Integration Theory (AIT) forms the scientific foundation of the Foojan app. This comprehensive, multi-modality psychological model is designed to elevate self-awareness, facilitate the release of past traumas, encourage a constructive approach to personal growth, and cultivate essential mental health skills that contribute to a fulfilling and successful life.
AIT integrates key elements from established psychological frameworks, including:
- Cognitive Behavioral Therapy (CBT)
- Person-Centeric Approaches
- Emotion-Focused Therapy
- Attachment Theories
- Existential Psychotherapy
- Hypnotherapy
- Mind-Body Theories
- Eye Movement Desensitization and Reprocessing (EMDR)
What distinguishes AIT is its unique capability to reintegrate fragmented aspects of the “Self” that have been separated by environmental factors, life experiences, and psychological trauma. AIT enables individuals to recognize the origins of ingrained patterns that, although no longer beneficial, continue to exert influence over their lives. This heightened awareness empowers individuals to initiate constructive, lasting change.
Developed by the esteemed Dr. Foojan Zeine, AIT has been successfully applied for over 15 years in both in-person and virtual psychotherapy sessions. Remarkably, as a self-help model, it has also delivered transformative results without the need for therapist intervention. Extensively published in international journals, and available as a self-help guide as well as a textbook for mental health practitioners, AIT provides a structured pathway to rediscover personal identity and unlock the potential for a more fulfilling future.
Experience the 6 Phases of
Awareness Integration Theory
…And follow your own inspiring path to improved self-esteem, with reduced depression and anxiety.
PHASE
01
EXPLORE
your relationship with the outside world, including people and concepts.
PHASE
02
ANALYZE
how you assume and formulate hypotheses about how others relate to you.
PHASE
03
IDENTIFY
how you view yourself, both positively and negatively, as well as your opposing needs and desires.
PHASE
04
REFLECT
on a negative core belief about yourself and ponder how you have formulated it, generalized it and assigned it to yourself.
PHASE
05
ENVISION
PHASE
06
CREATE
some structures, and find an accountability buddy, that can help you stay on course.
AIT PUBLISHED RESEARCH
Real-world results achieved by AIT-based psychotherapy in 10 to 30 sessions
- 76% Decrease in Depression
- 60% Decrease in Anxiety
- 43% Increase in Self-Esteem
- 20% Increase in Self-Efficacy
Awareness Integration: An Alternative Therapeutic Methodology to Reducing Depression, Anxiety, While Improving Low Self-Esteem and Self-Efficacy in Separated or Divorced Individuals
- 37% Less Feeling of Anxiousness & Anxiety
- 27.5% Improvement in Depressive Moods
- 15% Increased Self-Esteem
- 13% boost in self-efficacy.
Awareness Integration: A Non-Invasive Recovery Methodology in Reducing College Students’ Anxiety, Depression, and Stress
TOJET: The Turkish Online Journal of Educational Technology – November 2017, Special Issue for IETC 2017
Vol. 16, No. 60-65, pp. ISSN 1522-4821
- 68% Decrease in Depression
- 21% Decrease in Anxiety
The Foojan App Grows as You Grow
The beauty of the Foojan app is that it continues to open up new ways to expand your capacity for growth. As you follow the various steps of self-awareness, you will discover up to 30 exciting and challenging new Life Areas to explore.
The information offered in the Foojan App is intended to provide helpful, proven advice. The ideas, procedures, and suggestions, however, are not intended to serve as a replacement for targeted professional counseling, psychotherapy or the provision of psychological services. Any use of this information is at the user’s discretion. Matters regarding your health and well-being may require medical supervision. Neither the creator of the Foojan App nor any of the app’s marketing and promotional team shall be liable or responsible for any loss or damage allegedly arising from any information, suggestions, or recommendations provided through this app.
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