Self Help Apps: Taking Care of Yourself

How Do Self Help Apps Help You Take Care Of Yourself?

Self-Help Apps: Taking Care of Yourself

Spending time with family, finding ways to relax, and having hobbies are all important aspects of self-care. In addition, many people find positive benefits in using other self-care techniques, such as self-help apps, podcasts, books, and more. How do you know if a self-help app is right for you, and who uses them? Keep reading to learn more about self-help apps and how they can work to positively impact your life.

Can Self-Help Apps Work?

According to BYU, ninety percent of mental health app users reported increased confidence, motivation, and sense of control after use, according to a survey by BYU researchers. Users also reported positive changes in attitudes, beliefs, and behaviors. Professors Josh West, Ben Crookston, and Cougar Hall teamed up to conduct the study. They combined their knowledge of public health and past research on mobile technologies to understand the benefits of self-help apps.

“If apps contain some of the basic theoretical constructs or understandings that we have in public health already if they are able to incorporate theory, then most likely they’re going to provide a benefit to people,” Hall said. “Our survey sample (of 150 people) was really small, but that’s exactly what we found.”

What Will a Self-Help App Teach Me?

Awareness Integration Theory (AIT) is the powerful science that drives one of the best self-help apps, the Foojan app. This multi-modality psychological model enhances self-awareness, releases past traumas, promotes a positive attitude toward learning, and helps develop new mental health skills for productive, successful living.

AIT synthesizes components of proven, recognized psychological methods such as:

  • Cognitive Behavioral Therapy
  • Person-centric Approaches
  • Emotion-Focused Therapy
  • Attachment Theories
  • Existential Psychotherapy
  • Hypnosis
  • Mind-Body Theories
  • Eye Movement Desensitization & Reprocessing (EMDR)

When it comes to relationships, whether in our family, social life, or career, the way we communicate and the assumptions we make impact them. Often, we bring our own suffering into play. The Foojan app helps you see that, rather than just you; there’s another person involved that you need to get to know. Once you understand this, you will open the path to a healthy, evolving partnership.

About the Foojan App

The groundbreaking Foojan App reflects years of research and the formal application of therapies practiced by eminent psychotherapist Dr. Foojan Zeine. This includes Dr. Zeine’s highly acclaimed Awareness Integration Theory (AIT), which enables you to identify your negative core beliefs, release constraining memories from the past, and pursue a fulfilling future of your own design.

This customized self-help app was developed to meet Dr. Zeine’s desire to share her knowledge and unique therapy style with as many struggling and searching individuals as possible. Dr. Zeine and her professional team are dedicated to providing step-by-step guidance in your healing process so that you, and others like you, can function effectively and productively for a happier life.

We invite you to meet the key individuals responsible for the Foojan App’s user-friendly design, personalized interface, and powerful messaging by visiting us at!