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21
Jan
Self Help Apps: Taking Care of Yourself
Inspiration Lifestyle mental health mental health apps self-help apps

How Do Self Help Apps Help You Take Care Of Yourself?

Self-Help Apps: Taking Care of Yourself Spending time with family, finding ways to relax, and having hobbies are all important aspects of self-care. In addition, many people find positive benefits in using other self-care techniques, such as self-help apps, podcasts, books,

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21
Jan
Mental Health Apps: Do They Work?
Inspiration Lifestyle mental health apps self-help apps

What Apps Are Good For Mental Health?

Mental Health Apps: Do They Work? When you’re beginning to see the signs of depression, it is important to seek help immediately. The longer you let them go on, the worse your symptoms will get. The pandemic has shown us that

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4
Jan
Life Coaching App with The Awareness Integration Theory
Inspiration Lifestyle life coaching life coaching app mental health

What Tools Do Life Coaches Use?

Life Coaching App with The Awareness Integration Theory Life coaching is a great alternative—or addition to—therapy to keep your mental health on track. Life coaches can help you improve your communication, productivity, overall mood, stress levels, and much more in order

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4
Jan
Self-help apps and productivity
Inspiration productivity self-help apps

How Does Self-Management Improve Productivity?

How Does Self-Management Improve Productivity? Looking to be more productive in the workplace? One of the best ways you can do that is by taking a look at your self-management skills. Whether you already have a direct manager or if you

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