How Can I Improve My Body Image?
Mental Health Apps: How Can I Improve My Body Image? Having a positive body image is something that seems very rare these days. Between social media, celebrities, and easy access to plastic surgery, it has become increasingly difficult to love yourself
Managing Intrusive Thoughts with a Mental Health App
Mental Health App: Understanding Intrusive Thoughts Have you ever had a random thought pop into your head, and you wondered how it got there? These intrusive thoughts especially occur when you are feeling anxious or stressed, but they can pop in
How to Improve Your Work-Life Balance
Can a Self-Help App Help With Work-Life Balance? Does it feel like work is taking over your entire life, and you’re starting to feel the burnout? Finding the perfect work-life balance is challenging for every working professional, especially if you are
Studies Behind Self-Help Apps
Do Self-Help Apps Work? “There’s an app for that” is a saying we hear all the time, and nowadays, it isn’t just a silly joke—it is truer than ever. We can track just about anything with an app. Whether it is
How Do Self Help Apps Help You Take Care Of Yourself?
Self-Help Apps: Taking Care of Yourself Spending time with family, finding ways to relax, and having hobbies are all important aspects of self-care. In addition, many people find positive benefits in using other self-care techniques, such as self-help apps, podcasts, books,
What Apps Are Good For Mental Health?
Mental Health Apps: Do They Work? When you’re beginning to see the signs of depression, it is important to seek help immediately. The longer you let them go on, the worse your symptoms will get. The pandemic has shown us that
What Tools Do Life Coaches Use?
Life Coaching App with The Awareness Integration Theory Life coaching is a great alternative—or addition to—therapy to keep your mental health on track. Life coaches can help you improve your communication, productivity, overall mood, stress levels, and much more in order
How Does Self-Management Improve Productivity?
How Does Self-Management Improve Productivity? Looking to be more productive in the workplace? One of the best ways you can do that is by taking a look at your self-management skills. Whether you already have a direct manager or if you
How Do I Improve Myself Using A Smartphone?
Want to make some positive changes? Keep reading to learn about five ways you can use your smartphone to improve yourself.
What Do Self-Care Apps Do?
Everyone has a special something that makes them feel better during times of high stress. Whether that is exercise, reading a book, watching a funny movie, getting together with friends, or going to the spa, we all need to find