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Coping With Death: Navigating Life Areas The most universal concept is one of the most difficult to navigate. Death is a part of everyone’s lives. Whether you have lost a loved one, faced it with your own near-death experience, or challenged

How Can I Start with Guided Meditation? If you are feeling anxious, unsure, need mental clarity, or want to reduce your stress levels, a great way to do this is through meditation techniques. Many people who are beginning their meditation journey

What is Your Spiritual Journey? Everyone is on a spiritual journey, whether they realize it or not. Spirituality is what can help carry you through difficult times, what you thank when things are going well, and what you call on to

Improving Your Intimate Relationship Did you know the most important relationship in your life is your intimate relationship? When it is going well, then the love and generosity you feel in your relationship permeate into the other areas of your life.

Behavioral Addiction and Substance Addiction Addiction is a difficult issue for everyone involved—family, children, spouses, friends, and especially the individual suffering from addiction. There is often so much guilt, shame, anger, and regret involved with addiction issues, and navigating it can

Nature and Your Well-Being There are so many benefits to spending time in nature, and it is something that is instinctual to humans. As children, we love to be outside, run around, swim, or even play in the dirt. As adults,

Addiction and Codependency: How to Deal If you are dealing with addiction or codependency, you understand how difficult life can be. It can completely consume you, all your thoughts, your free time, your career, your family, and much more. The better

Coping with Illness Are you coping with illness? Whether you are the sufferer, caregiver, loved one, or friend of someone who is suffering from an illness, it can be tough on everyone involved. There are so many emotions, stages, and behaviors

Steps Toward Understanding Your Sexuality Questioning your sexuality is a completely normal part of life. As we grow and get older, interests change, and we start to see through societal norms. As a part of this, you may want to embrace

Gender Identity: What is Yours? Does the sex you were born with match up with the gender you express on the outside? Understanding your gender identity and gender expression are an important part of creating a happy, authentic life for yourself

What is Your Relationship with Your Customers? Your customers are the group of people who are responsible for the success of your business and, in turn, your livelihood. However, the saying “the customer is always right” isn’t always true, or the

Have a Great Relationship with Your Subordinates Are you a manager, business owner, or boss, and looking to have a better relationship with your subordinates? When it comes to having a successful team, morale truly comes “from the top”. As such,

Let’s Talk About Your Coworkers In many careers, you see your coworkers more often than your own family at times. They are the people you spend the most time with, talk to the most, and collaborate with the closest. As such,

Understanding the Relationship With Your Boss The key to any company’s success is a great relationship between management and the employees. It’s important to ensure you have a respectful, productive, healthy relationship with your boss. However, if the relationship you have

Do You Have a Relationship with Your Sister-In-Law? Do you have a sister-in-law? Whether she is the wife of your brother or she is your spouse’s sister, a sister-in-law can be an awesome relationship that intertwines various aspects of companionship, familial

Your Brother-In-Law: Comradare and Kinship No matter what, having a great relationship with your in-laws will enhance your relationship with your spouse. Some of these in-law relationships can be a little more complicated than others. Mothers-in-law or Fathers-in-law can be a

The Relationship with Your Father-In-Law How is your relationship with your father-in-law? Is it one of support, encouragement, and wisdom? Or, can it be contentious at times? Usually, the relationship between a father-in-law and his son’s wife can be easy to

How Your Mother-In-Law Affects Your Marriage It’s a tale as old as time: Your mother-in-law is affecting your marriage. Even if your mother-in-law has good intentions, as do you, things may quickly start to sour, especially if you are the wife

The Bond With Your Brother Do you have a brother, or are you the brother in your family? Perhaps you are both a brother and have a brother, or you have many brothers! Brothers are an important part of the family,

Opening Up Your Life Areas Your happiness in life is directly related to the relationships you have, the quality of them, and how all the relationships of your life work together to make you who you are. Whether it’s the relationship

Finances: Increase Your Earning Potential Do you feel like you are financially stuck? Have you reached the ceiling at what you can earn, salary-wise? That doesn’t mean that your earning potential cannot grow. There are many things that can hold us

Do You Have a Relationship with Your Grandfather? Grandfathers have a way of making us feel special and important, as well as loved and cherished when they pay special attention to us. As the patriarch of the family, Grandfathers can be

The Relationship with Your Grandmother Did you know your relationship with your grandmother is one of the most important relationships you have in your life? Whether you are, or were, very close with your grandmother, or you didn’t have much of

Pets: How They Teach Us Life Lessons If you’ve ever had a dog, cat, or another pet at some point in your life, chances are, your life is forever changed by them. Whether your cat growing up was your best friend,

Understanding Your Sense of Self You are the most important person in your life! You take yourself everywhere you go, you are in your own head, and you have conversations with yourself. If you’re finding that, most times, these conversations aren’t

How to Improve Your Relationship with Your Sister Having a sister can be a very supportive relationship, someone who is your best friend and someone who can make you laugh the hardest. They can also be one of the most difficult

Finances: What Is Your Belief System? What is one of the most personal things in the world that make you who you are? It is our finances, and believe it or not, the way we approach our finances is something that

How to Have a Better Relationship with Your In-Laws A tale as old as time: The relationship with your in-laws and learning how to navigate it. If you have a great relationship with your in-laws, it is very likely that your

Get a Better Co-Parenting Relationship Parenting is the most difficult thing anybody can go through, especially when it comes to co-parenting with someone else. Whether you are co-parenting with your current spouse or partner or an ex, parenting is difficult on

Sibling Relationships: How They Shape You Are you a brother or a sister? How many siblings do you have? Believe it or not, the number of siblings you have, your birth order, and how you interact with your siblings will affect

Father and Child Relationships: How to Accept Them How is your relationship with your father? Whether or not your father is in your life, you have a relationship with him that is impacting your life. Perhaps your father is very involved

Improving the Relationship with Your Mom How is your relationship with your Mom? If your answer is something along the lines of “wish it were better,” or even worse, you are not alone. About 10 percent of Americans are estranged from

This report addresses the multidimensional topic of love to lay a foundation leading to an investigation designed to explore the trustworthiness of Awareness Integration Therapy (AIT) as a credible approach to couples therapy.

AIT has been found to successfully reduced anxiety symptoms in clients diagnosed with generalized anxiety and other disorders. One clinical psychotherapist’s case report about a 19-year-old Caucasian transexual male college student with above-average intelligence is presented. Client had previously been

The purpose of this study is to further understand and mitigate stress and anxiety among college students in addition to finding new evidence based approach to address the source of these stressors. College students, predominantly freshmen are subject to stress

Improving the Relationship with Your Parents Parent/child relationships can be one of the most complicated relationships one can have in their lifetime. While some relationships between parent and child can be filled with stress, misunderstanding, and crossing boundaries, they can also

How to Improve Your Friendships with Self-Help Apps Life, kids, careers, and more can make maintaining your friendships difficult. Days turn into weeks, weeks turn into months, and suddenly it’s been years since you have spent time with your closest friends.

Awareness Integration (AI) is a new model in the field of psychotherapy which synthesizes numerous concepts from cognitive, behavioral, emotional, and body-mind theories. AI aims to enhance self-awareness, increase self-esteem, release past traumas and psychological blocks, reduce symptoms of anxiety

The primary goal of this case presentation is to illustrate the effectiveness of the Awareness Integration (AI) Model on lowering anxiety symptoms in clients. Assessment, conceptualization, and intervention methods related to the AI model will be included in this discussion.

In recent years, particularly since the mid 1950 [1], divorce has become a common practice and strategy for couples, whose marital relationship have reached a disequilibrium. At this point, couples have the option to sever the relationship, leave problems behind,

Mental Health Apps: How Can I Improve My Body Image? Having a positive body image is something that seems very rare these days. Between social media, celebrities, and easy access to plastic surgery, it has become increasingly difficult to love yourself

Mental Health App: Understanding Intrusive Thoughts Have you ever had a random thought pop into your head, and you wondered how it got there? These intrusive thoughts especially occur when you are feeling anxious or stressed, but they can pop in

Can a Self-Help App Help With Work-Life Balance? Does it feel like work is taking over your entire life, and you’re starting to feel the burnout? Finding the perfect work-life balance is challenging for every working professional, especially if you are

How Can I Make Myself Focus Better? Have a bunch of tasks in front of you, but you can’t seem to focus on which one to do first? Have something due soon, but you’re simply unable to zone into it? Keep

Self-Help Apps: How Can I Increase Self-Awareness? Are you self-aware? If this question took you aback and you’re not sure at all what the answer is, chances are, you need to work on your self-awareness. One of the latest buzzwords you

Mental Health Apps: What Is The Best App For Mental Ability? You’re likely very familiar with physical ability—how strong someone can be, how fast they can run, how many backflips they can do, and other examples of strength, flexibility, and more.

Do Self-Help Apps Work? “There’s an app for that” is a saying we hear all the time, and nowadays, it isn’t just a silly joke—it is truer than ever. We can track just about anything with an app. Whether it is

Self-Help Apps: Taking Care of Yourself Spending time with family, finding ways to relax, and having hobbies are all important aspects of self-care. In addition, many people find positive benefits in using other self-care techniques, such as self-help apps, podcasts, books,

Mental Health Apps: Do They Work? When you’re beginning to see the signs of depression, it is important to seek help immediately. The longer you let them go on, the worse your symptoms will get. The pandemic has shown us that

Life Coaching Apps: Can You Life Coach Yourself? For many, life coaching is an essential way to stay on track, set and achieve goals, and improve many areas of life. The thing about life coaches, however, is that it seems like

Life Coaching App with The Awareness Integration Theory Life coaching is a great alternative—or addition to—therapy to keep your mental health on track. Life coaches can help you improve your communication, productivity, overall mood, stress levels, and much more in order

Self-Help Apps Can Improve Your Productivity It’s time to make your New Year’s Resolution, and if you’re ready to make one that will actually stick and last a lifetime, it’s time to download a self-help app. One of the many things

What Is Life Coaching, And Why Are They So Popular? With mental health becoming an acceptable social topic nowadays, people are looking up many different avenues to see what might suit them and their needs. One of the many ways people

Are Mental Health Apps Covered By Insurance? Mental health apps are great tools when it comes to self-care. Not everybody has the time or means to attend in-person therapy, or it simply may not be what works best for them. Mental

Can Self-Management Improve Productivity? Nobody enjoys being micro-managed. Constantly having your superior breathing down your neck about deadlines, how you’re working, and making sure you’re on track can leave you feeling like you’re not important, valued, or trusted as a good

Wondering What a Life Coach Can Offer? It is very common to come to a crossroads in life and wonder which direction to go while also feeling very overwhelmed with it all. Whether it is your personal life, business life, friends,

What Website Or App Completely Changed Your Life? Life moves quickly, and it can be easy to get caught up in the day-to-day grind of it all. One day turns into the next, which turns into weeks and months, and suddenly

What Are The Best Mental Health Apps For College Kids? While many people look back at their college years as some of the best in their life, it can be easy to forget how stressful it was during those years. As

How Does Self-Management Improve Productivity? Looking to be more productive in the workplace? One of the best ways you can do that is by taking a look at your self-management skills. Whether you already have a direct manager or if you

Want to make some positive changes? Keep reading to learn about five ways you can use your smartphone to improve yourself.

Keep reading to learn more about how life coaching can help entrepreneurs and the best life coaching app that can help you along the way.

hen faced with challenges, whether with your home life or in your career, it can be difficult to know where to look for answers or guidance. Bringing a career/life coach on board might sound a little too bougie—like something only

Everyone has a special something that makes them feel better during times of high stress. Whether that is exercise, reading a book, watching a funny movie, getting together with friends, or going to the spa, we all need to find