Awareness Integration: A Non-Invasive Recovery Methodology in Reducing College Students’ Anxiety, Depression, and Stress
The purpose of this study is to further understand and mitigate stress and anxiety among college students in addition to finding new evidence based approach to address the source of these stressors. College students, predominantly freshmen are subject to stress
Mental Health App: Understanding Intrusive Thoughts Have you ever had a random thought pop into your head, and you wondered how it got there? These intrusive thoughts especially occur when you are feeling anxious or stressed, but they can pop in
Mental Health Apps: What Is The Best App For Mental Ability? You’re likely very familiar with physical ability—how strong someone can be, how fast they can run, how many backflips they can do, and other examples of strength, flexibility, and more.
Are Mental Health Apps Covered By Insurance? Mental health apps are great tools when it comes to self-care. Not everybody has the time or means to attend in-person therapy, or it simply may not be what works best for them. Mental