How Can I Increase Self-Awareness?
Self-Help Apps: How Can I Increase Self-Awareness? Are you self-aware? If this question took you aback and you’re not sure at all what the answer is, chances are, you need to work on your self-awareness. One of the latest buzzwords you
What is the best app for mental ability?
Mental Health Apps: What Is The Best App For Mental Ability? You’re likely very familiar with physical ability—how strong someone can be, how fast they can run, how many backflips they can do, and other examples of strength, flexibility, and more.
Studies Behind Self-Help Apps
Do Self-Help Apps Work? “There’s an app for that” is a saying we hear all the time, and nowadays, it isn’t just a silly joke—it is truer than ever. We can track just about anything with an app. Whether it is
How Do Self Help Apps Help You Take Care Of Yourself?
Self-Help Apps: Taking Care of Yourself Spending time with family, finding ways to relax, and having hobbies are all important aspects of self-care. In addition, many people find positive benefits in using other self-care techniques, such as self-help apps, podcasts, books,
What Tools Do Life Coaches Use?
Life Coaching App with The Awareness Integration Theory Life coaching is a great alternative—or addition to—therapy to keep your mental health on track. Life coaches can help you improve your communication, productivity, overall mood, stress levels, and much more in order
New Year’s Resolution: Improve Your Productivity
Self-Help Apps Can Improve Your Productivity It’s time to make your New Year’s Resolution, and if you’re ready to make one that will actually stick and last a lifetime, it’s time to download a self-help app. One of the many things
Are Mental Health Apps Covered By Insurance?
Are Mental Health Apps Covered By Insurance? Mental health apps are great tools when it comes to self-care. Not everybody has the time or means to attend in-person therapy, or it simply may not be what works best for them. Mental