How to Start with Guided Meditation
How Can I Start with Guided Meditation? If you are feeling anxious, unsure, need mental clarity, or want to reduce your stress levels, a great way to do this is through meditation techniques. Many people who are beginning their meditation journey
How to Navigate the Two Types of Addiction: Behavioral and Substance
Behavioral Addiction and Substance Addiction Addiction is a difficult issue for everyone involved—family, children, spouses, friends, and especially the individual suffering from addiction. There is often so much guilt, shame, anger, and regret involved with addiction issues, and navigating it can
Dealing with Codependency
Addiction and Codependency: How to Deal If you are dealing with addiction or codependency, you understand how difficult life can be. It can completely consume you, all your thoughts, your free time, your career, your family, and much more. The better
How Your Life Areas All Connect
Opening Up Your Life Areas Your happiness in life is directly related to the relationships you have, the quality of them, and how all the relationships of your life work together to make you who you are. Whether it’s the relationship
The Relationship with Your Grandfather
Do You Have a Relationship with Your Grandfather? Grandfathers have a way of making us feel special and important, as well as loved and cherished when they pay special attention to us. As the patriarch of the family, Grandfathers can be
I Need A Better Relationship With My In-Laws
How to Have a Better Relationship with Your In-Laws A tale as old as time: The relationship with your in-laws and learning how to navigate it. If you have a great relationship with your in-laws, it is very likely that your
How Your Father Impacts Your Life
Father and Child Relationships: How to Accept Them How is your relationship with your father? Whether or not your father is in your life, you have a relationship with him that is impacting your life. Perhaps your father is very involved
Awareness Integration: A Non-Invasive Recovery Methodology in Reducing College Students’ Anxiety, Depression, and Stress
The purpose of this study is to further understand and mitigate stress and anxiety among college students in addition to finding new evidence based approach to address the source of these stressors. College students, predominantly freshmen are subject to stress
Awareness Integration: A New Therapeutic Model
Awareness Integration (AI) is a new model in the field of psychotherapy which synthesizes numerous concepts from cognitive, behavioral, emotional, and body-mind theories. AI aims to enhance self-awareness, increase self-esteem, release past traumas and psychological blocks, reduce symptoms of anxiety
How Can I Increase Self-Awareness?
Self-Help Apps: How Can I Increase Self-Awareness? Are you self-aware? If this question took you aback and you’re not sure at all what the answer is, chances are, you need to work on your self-awareness. One of the latest buzzwords you