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20
Mar
Mental Health Apps: How Can I Improve My Body Image?
Inspiration Lifestyle body image confidence mental health apps self-help apps

How Can I Improve My Body Image?

Mental Health Apps: How Can I Improve My Body Image? Having a positive body image is something that seems very rare these days. Between social media, celebrities, and easy access to plastic surgery, it has become increasingly difficult to love yourself

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11
Mar
Managing Intrusive Thoughts with a Mental Health App
Inspiration Lifestyle mental health app mental health apps self-help apps

Managing Intrusive Thoughts with a Mental Health App

Mental Health App: Understanding Intrusive Thoughts Have you ever had a random thought pop into your head, and you wondered how it got there? These intrusive thoughts especially occur when you are feeling anxious or stressed, but they can pop in

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