How Can I Improve My Body Image?
Mental Health Apps: How Can I Improve My Body Image? Having a positive body image is something that seems very rare these days. Between social media, celebrities, and easy access to plastic surgery, it has become increasingly difficult to love yourself
Managing Intrusive Thoughts with a Mental Health App
Mental Health App: Understanding Intrusive Thoughts Have you ever had a random thought pop into your head, and you wondered how it got there? These intrusive thoughts especially occur when you are feeling anxious or stressed, but they can pop in