Studies Behind Self-Help Apps
Do Self-Help Apps Work? “There’s an app for that” is a saying we hear all the time, and nowadays, it isn’t just a silly joke—it is truer than ever. We can track just about anything with an app. Whether it is
How Do Self Help Apps Help You Take Care Of Yourself?
Self-Help Apps: Taking Care of Yourself Spending time with family, finding ways to relax, and having hobbies are all important aspects of self-care. In addition, many people find positive benefits in using other self-care techniques, such as self-help apps, podcasts, books,
What Apps Are Good For Mental Health?
Mental Health Apps: Do They Work? When you’re beginning to see the signs of depression, it is important to seek help immediately. The longer you let them go on, the worse your symptoms will get. The pandemic has shown us that
Can You Life Coach Yourself?
Life Coaching Apps: Can You Life Coach Yourself? For many, life coaching is an essential way to stay on track, set and achieve goals, and improve many areas of life. The thing about life coaches, however, is that it seems like
What Tools Do Life Coaches Use?
Life Coaching App with The Awareness Integration Theory Life coaching is a great alternative—or addition to—therapy to keep your mental health on track. Life coaches can help you improve your communication, productivity, overall mood, stress levels, and much more in order
New Year’s Resolution: Improve Your Productivity
Self-Help Apps Can Improve Your Productivity It’s time to make your New Year’s Resolution, and if you’re ready to make one that will actually stick and last a lifetime, it’s time to download a self-help app. One of the many things
What Is Life Coaching, And Why Are They So Popular
What Is Life Coaching, And Why Are They So Popular? With mental health becoming an acceptable social topic nowadays, people are looking up many different avenues to see what might suit them and their needs. One of the many ways people
Are Mental Health Apps Covered By Insurance?
Are Mental Health Apps Covered By Insurance? Mental health apps are great tools when it comes to self-care. Not everybody has the time or means to attend in-person therapy, or it simply may not be what works best for them. Mental
Can Self-Help Apps Improve Productivity?
Can Self-Management Improve Productivity? Nobody enjoys being micro-managed. Constantly having your superior breathing down your neck about deadlines, how you’re working, and making sure you’re on track can leave you feeling like you’re not important, valued, or trusted as a good
What Exactly Does a Life Coach Offer Clients?
Wondering What a Life Coach Can Offer? It is very common to come to a crossroads in life and wonder which direction to go while also feeling very overwhelmed with it all. Whether it is your personal life, business life, friends,