Awareness Integration: A New Therapeutic Model
Awareness Integration (AI) is a new model in the field of psychotherapy which synthesizes numerous concepts from cognitive, behavioral, emotional, and body-mind theories. AI aims to enhance self-awareness, increase self-esteem, release past traumas and psychological blocks, reduce symptoms of anxiety
How to Improve Your Work-Life Balance
Can a Self-Help App Help With Work-Life Balance? Does it feel like work is taking over your entire life, and you’re starting to feel the burnout? Finding the perfect work-life balance is challenging for every working professional, especially if you are
What Tools Do Life Coaches Use?
Life Coaching App with The Awareness Integration Theory Life coaching is a great alternative—or addition to—therapy to keep your mental health on track. Life coaches can help you improve your communication, productivity, overall mood, stress levels, and much more in order
Can Self-Help Apps Improve Productivity?
Can Self-Management Improve Productivity? Nobody enjoys being micro-managed. Constantly having your superior breathing down your neck about deadlines, how you’re working, and making sure you’re on track can leave you feeling like you’re not important, valued, or trusted as a good
How Does Self-Management Improve Productivity?
How Does Self-Management Improve Productivity? Looking to be more productive in the workplace? One of the best ways you can do that is by taking a look at your self-management skills. Whether you already have a direct manager or if you
What Are 10 Ways a Career Life Coach Can Help You?
hen faced with challenges, whether with your home life or in your career, it can be difficult to know where to look for answers or guidance. Bringing a career/life coach on board might sound a little too bougie—like something only
How Can Life Coaching Help Entrepreneurs?
Keep reading to learn more about how life coaching can help entrepreneurs and the best life coaching app that can help you along the way.