Life Coaching App with The Awareness Integration Theory

Life coaching is a great alternative—or addition to—therapy to keep your mental health on track. Life coaches can help you improve your communication, productivity, overall mood, stress levels, and much more in order to reduce your anxiety, depression, burnout, and more. Whichever life coach you choose to use in your journey will have a different method from the next. A great way to take advantage of the tools and techniques of life coaches is by using a life coaching app. Keep reading to learn more about The Awareness Integration Theory used in one of the best and most popular life coaching apps.

What Is The Awareness Integration Theory?

Awareness Integration Theory (AIT) is the powerful science that drives the Foojan app, one of the best life coaching apps you can download on your smartphone or tablet. This multi-modality psychological model enhances self-awareness, releases past traumas, promotes a positive attitude toward learning, and helps develop new mental health skills for productive, successful living.

AIT actually synthesizes components of proven, recognized psychological methods such as:

Cognitive Behavioral Therapy
Person-centric Approaches
Emotion-Focused Therapy
Attachment Theories
Existential Psychotherapy
Hypnosis
Mind-Body Theories
Eye Movement Desensitization & Reprocessing (EMDR)

The Six Phases of the Awareness Integration Theory

Following these six steps will get you on the path toward better self-esteem, reduced anxiety, and reduced depression symptoms.

Step one explores your relationship with the outside world, including people and concepts.
Step two analyzes how you assume and formulate hypotheses about how others relate to you.
Step three identifies how you view yourself, both positively and negatively, as well as your opposing needs and desires.
Step four helps you reflect on a negative core belief about yourself and ponder how you have formulated it, generalized it, and assigned it to yourself.
Step five empowers you to envision your tomorrow by creating a personal mission statement, establishing maintenance goals, and creating action plans to achieve your goals.
Step six will help you create some structures and find an accountability buddy that can help you stay on course.

Life Coaching App: the Foojan App

The groundbreaking Foojan App reflects years of research and the formal application of therapies practiced by eminent psychotherapist Dr. Foojan Zeine. This includes Dr. Zeine’s highly acclaimed Awareness Integration Theory (AIT), which enables you to identify your negative core beliefs, release constraining memories from the past, and pursue a fulfilling future of your own design.

This customized self-help app was developed to meet Dr. Zeine’s desire to share her knowledge and unique therapy style with as many struggling and searching individuals as possible. Dr. Zeine and her professional team are dedicated to providing step-by-step guidance in your healing process so that you, and others like you, can function effectively and productively for a happier life.

We invite you to meet the key individuals responsible for the Foojan App’s user-friendly design, personalized interface, and powerful messaging by visiting us at foojan.com!