What Is Life Coaching, And Why Are They So Popular?

With mental health becoming an acceptable social topic nowadays, people are looking up many different avenues to see what might suit them and their needs. One of the many ways people practice self-care and keep their mental health in balance is through life coaching. Keep reading to learn more about life coaching, why it is so popular, and the one life coaching app that can make a huge difference in your life.

What is Life Coaching?

According to an article by CNBC, life coaches work with functioning individuals who are looking to create a pathway to reaching set goals. Whether it is work, personal, or family, coaches act as unbiased thinking partners and hold their clients accountable by typically having weekly or bi-weekly one-hour sessions.

Psychotherapy is a collaboration between a licensed therapist and a client using research-based techniques that help people develop more effective habits and live happier, healthier lives, according to the American Psychological Association.

“Psychologists predominantly provide assessment, can diagnosis different mental health conditions, provide psychotherapy interventions,” says Amanda M. Spray, clinical associate professor of psychiatry at NYU Langone. “Whereas a psychiatrist has gone to medical school, and they can also do psychotherapy. They are uniquely trained in the provision of psychotropic medication.”

Why is Life Coaching Popular?

Life coaching is a great tool to keep your mental health balanced to live a healthier, more fulfilled life in your career and with your family. One of the reasons it has increased in popularity is because of the fact that it is not therapy. Life coaches and therapy are very different; life coaches can help you achieve certain goals that therapists do not help with. They are more practical goals with a plan in mind, such as improving productivity, growing your business, and improving your work/life balance.

One of the other reasons life coaching has become so popular is because of life coaching apps. In life coaching apps, you can come across many different types of thinking that therapy does not offer. By changing your perspective, you can completely change your life.

Get Coaching with Life Coaching App: the Foojan App

The groundbreaking Foojan App reflects years of research and the formal application of therapies practiced by eminent psychotherapist Dr. Foojan Zeine. This includes Dr. Zeine’s highly acclaimed Awareness Integration Theory (AIT), which enables you to identify your negative core beliefs, release constraining memories from the past, and pursue a fulfilling future of your own design.

This customized self-help app was developed to meet Dr. Zeine’s desire to share her knowledge and unique therapy style with as many struggling and searching individuals as possible. Dr. Zeine and her professional team are dedicated to providing step-by-step guidance in your healing process so that you, and others like you, can function effectively and productively for a happier life.

We invite you to meet the key individuals responsible for the Foojan App’s user-friendly design, personalized interface, and powerful messaging by visiting us at foojan.com!