Mental Health Apps: Do They Work?

When you’re beginning to see the signs of depression, it is important to seek help immediately. The longer you let them go on, the worse your symptoms will get. The pandemic has shown us that seeking mental health resources can be done online and on our smartphones. A great way to seek mental health coping skills is through mental health apps. But, do they really work? If you’re looking for a new way to maintain your mental health, it is worth considering. Keep reading to learn more about mental health apps, how they work, and how to use them.

Understanding Mental Health Apps

According to Harvard, research on the mental health effects of mobile mental health apps is still in its infancy, and we will have more to guide us in the next few years. Low-touch interventions like mobile apps may help get you through a rough time, or at least help increase your symptom awareness.

Treating mental health symptoms is a wide spectrum. For some people, talk therapy and immersive interventions are required. For others, maintaining positive coping skills through mental health apps can work just as well. Some benefits of using a mental health app include:

Recognizing symptoms as they occur
Access to mental health resources 24/7
No need to wait until your next therapy session to seek guidance and answers
Time savings by not traveling to a therapist’s office

How to Use Mental Health Apps

Depending on your needs, there are different ways you can use mental health apps. They include:

Compliment traditional therapy. If you’re the type of person who seeks the relationship and guidance of a therapist, mental health apps can still be beneficial to you. Many apps offer symptom trackers, reminders, reinforcement of skills, and community features.
Positive coping mechanism. In a particularly stressful situation? Feeling anxiety? Had a bad day, or anticipate a bad day soon? Instead of using other coping mechanisms, such as eating unhealthy food or drinking alcohol, you can seek assistance and positive coping skills through a mental health app.

About the Foojan App

The groundbreaking Foojan App reflects years of research and the formal application of therapies practiced by eminent psychotherapist Dr. Foojan Zeine. This includes Dr. Zeine’s highly acclaimed Awareness Integration Theory (AIT), which enables you to identify your negative core beliefs, release constraining memories from the past, and pursue a fulfilling future of your own design.

This customized self-help app was developed to meet Dr. Zeine’s desire to share her knowledge and unique therapy style with as many struggling and searching individuals as possible. Dr. Zeine and her professional team are dedicated to providing step-by-step guidance in your healing process so that you, and others like you, can function effectively and productively for a happier life.

We invite you to meet the key individuals responsible for the Foojan App’s user-friendly design, personalized interface, and powerful messaging by visiting us at foojan.com!