What Website Or App Completely Changed Your Life?
What Website Or App Completely Changed Your Life?
Life moves quickly, and it can be easy to get caught up in the day-to-day grind of it all. One day turns into the next, which turns into weeks and months, and suddenly the years fly by. Your career is demanding, your family is constantly busy, and you barely have time to squeeze in any “me time”, let alone specifically self-care or mental health work. If this sounds like you, a mental health app can help keep you on track in your busy life. What website or app completely changed your life? If you still need an answer, keep reading to learn more about how a mental health app can help you.
Can You Change Your Life with a Mental Health App?
The answer is: Yes!
If you are too busy to make your mental health a priority with regular therapy sessions, especially in-person ones, a mental health app could be perfect for you. Doing something is better than doing nothing, which means that you can easily change your life for the better with a mental health app.
Why Mental Health Apps Work
- They are discreet and confidential. Unlike some forms of therapy, using a mental health app gives you complete privacy. Nobody has to know you use one unless you tell them, and you don’t have to worry about people wondering where you have been or where you are going if you have therapy appointments.
- Quick access to mental health resources. Need help, fast? Mental health apps can answer questions and give you guidance in real time, rather than waiting for your next therapy appointment. This can often be the difference between life and death for some people.
- Positive coping. Instead of drinking, binge-eating, or binge-watching, using your mental health app is a great way to deal with stress.
- Healthy habits. Whenever we have a free minute, we tend to scroll on social media or watch movies with our smartphones. Instead, using a mental health app gives you a healthy way to use your phone every day during your free time.
About the Foojan App
The groundbreaking Foojan App reflects years of research and the formal application of therapies practiced by eminent psychotherapist Dr. Foojan Zeine. This includes Dr. Zeine’s highly acclaimed Awareness Integration Theory (AIT), which enables you to identify your negative core beliefs, release constraining memories from the past, and pursue a fulfilling future of your own design.
This customized self-help app was developed to meet Dr. Zeine’s desire to share her knowledge and unique therapy style with as many struggling and searching individuals as possible. Dr. Zeine and her professional team are dedicated to providing step-by-step guidance in your healing process so that you, and others like you, can function effectively and productively for a happier life.
We invite you to meet the key individuals responsible for the Foojan App’s user-friendly design, personalized interface, and powerful messaging by visiting us at foojan.com!
