Understanding Your Spirituality

What is Your Spiritual Journey?

Everyone is on a spiritual journey, whether they realize it or not. Spirituality is what can help carry you through difficult times, what you thank when things are going well, and what you call on to guide you throughout life. Whether or not God is involved in your spiritual journey, everyone has an inner voice that seeks guidance from somewhere. What is your guide? Keep reading to learn more about navigating your spiritual journey and the self-help app that can help you along the way.

How Do You View God and Spirituality?

Spirituality involves the recognition of a feeling or sense or belief that there is something greater than oneself, something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature. Spirituality means knowing that our lives have significance in a context beyond a mundane everyday existence at the level of biological needs that drive selfishness and aggression. It means knowing that we are a significant part of a purposeful unfolding of Life in our universe.

How do you approach your spirituality? There are a few questions to ask yourself:

• Did you come into a belief system through your family or community?
• If so, did you defy it or go into it wholeheartedly?
• Did you do more of your own research and find a middle ground?
• Are there certain holidays, rituals, and morals that you reject while there are others you hang on to?
• Does your spirituality hold you back or move you forward?

Improving Your Spirituality

It can be difficult to understand where to start if you are looking for ways to improve your spirituality or relationship with God. Some simple ways you can start your spiritual journey include:

1. Ask yourself questions. How does your spirituality currently serve you? What are the good ways, and what are the bad ways? What kind of life are you desiring?
2. Meditate. Sometimes, meditating can help lead you to answers about yourself. Spending time with yourself in quiet peace will give you more mental clarity throughout the day.
3. Spend time connecting. Talk with others who are also on a spiritual journey, or are on one that you can resonate with. This may include visiting other churches or religious groups to learn more information.

Navigate Your Spiritual Journey with the Foojan App

Want to improve your spirituality or relationship with God? We can help you.

The groundbreaking Foojan App reflects years of research and the formal application of therapies practiced by eminent psychotherapist Dr. Foojan Zeine. This includes Dr. Zeine’s highly acclaimed Awareness Integration Theory (AIT), which enables you to identify your negative core beliefs, release constraining memories from the past, and pursue a fulfilling future of your own design.

This customized self-help app was developed to meet Dr. Zeine’s desire to share her knowledge and unique therapy style with as many struggling and searching individuals as possible. We invite you to meet the key individuals responsible for the Foojan App’s user-friendly design, personalized interface, and powerful messaging by visiting us at foojan.com!