A Practice to Help You Break Up with Your Bad Body Image Once and for All

Wherever it started, however long you've been buying into it, you CAN change drop your limiting beliefs about yourself and your body. Use this exercise to get started. Coming face-to-face with your Self can be one of the most difficult and ...Read More

The S.M.A.R.T. Way To Be Successful In Every Aspect Of Your Life

What does success mean to you? The word "success" is thrown around in many realms of life, and yes, it's the one we strive toward, aim for, fight for, and define ourselves with. In the dictionary, it's defined as “the fact of ...Read More

How To Keep Your Suspicions About Cheating From Eating You Alive

Don't give in to toxic resentments. A woman named Lisa was desperate to know if her husband was cheating. She told me he comes home late and sometimes stays away for days at a time without calling. When she calls him, he ...Read More

The question I mostly get asked is “what makes an intimate relationship work?”

Let’s first define what we mean when we say “Intimate relationship”. Many people think it is the sum of 2 people who are in love and committed together. I would argue that an intimate relationship is not the sum of ...Read More

How to effectively manage your time?

It seems that it is getting harder and harder to manage our time every day. With our life becoming a big social media, smart phones and apps that are constantly interrupting us to tell us about the latest news, and ...Read More

How can I get myself to move forward ?

Many of us have had hardships in the past. May it be events that have happened to us, the way our parents have treated us, intimate relationships that did not work, friends or lovers who have betrayed us, etc… It ...Read More

Do you always think that every thing is your fault?

Could every thing really be entirely your fault? The answer is NO. So, if you have a way of thinking that constantly blames you, then you are really suffering from low self-esteem. But wait, you must also think ...Read More

How to Get a Date

Dating is one of the biggest aspects of life, and as such it is one of the most common topics in therapy. In particular, issues regarding approaching someone you are interested in are very common. One of the most common ...Read More

What is Love?

Love is defined in many different ways. Love is a form of thought, feeling, action, and an attitude. Loving thoughts are of accepting the other for who he /she is, cherishing the good qualities and holding gratitude for ...Read More

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A Success Story

“I am very happy & thankful to take advantage of your Awareness Integration Model. Some of my thoughts changed into clear words and plans. And some dark (or sad) memories changed to be a normal part of my life. Overall, I feel more confident; have more love and respect for myself and believe in my talents (blessings) much more than before. THANK YOU!”